What You Get.
What You Get.
More than a list of sessions.
Every programme starts by understanding your goal, training history, available time, current fitness, injury background, recovery needs, and the realities of life around training.
From there, we build the right structure, make better decisions as training unfolds, and help you become more confident in the process.
EVERY PROGRAMME INCLUDES:
an individualised training programme built around your goal, body, history, time, and current capability
a clear training structure for the programme block
key priorities for the block
guidance on intensity, volume, training types, recovery, and progression
how the programme block fits into your larger preparation path
practical notes to help you understand what matters most
an individualised training programme built around your goal, body, history, time, and current capability
a clear training structure for the programme block
key priorities for the block
guidance on intensity, volume, training types, recovery, and progression
how the programme block fits into your larger preparation path
practical notes to help you understand what matters most
Not Ready to Commit Yet?
Preparation Roadmap — NZ$300
Best if: you have a serious endurance goal in mind but want to understand what it will actually take before committing.
We look at where you are now, the demands of the event, the time available, your training history, strengths, constraints and life around training.
You leave with a clearer view of the preparation path, the major decisions ahead, and whether the goal makes sense for you.
Before you commit, understand what the challenge will actually take.
Not Ready to Commit Yet?
Preparation Roadmap — NZ$300
Best if: you have a serious endurance goal in mind but want to understand what it will actually take before committing.
We look at where you are now, the demands of the event, the time available, your training history, strengths, constraints and life around training.
You leave with a clearer view of the preparation path, the major decisions ahead, and whether the goal makes sense for you.
Before you commit, understand what the challenge will actually take.
Guided Programme
Best if: you want expert input at important decision points.
You get a individualised programme block, roadmap thinking where needed, and planned coaching consults as training unfolds.
This is useful when you want structure and expert judgement at the right times and prefer a more independent approach.
Guided Programme
Best if: you want expert input at important decision points.
You get an individualised programme block, an understanding of how the programme fits into your larger preparation, and planned coaching consultations as training unfolds.
This is useful when you want structure and expert judgement at the right times, while taking a more independent approach.
Optimised Programme
Best if: you want the programme actively coached, reviewed, and adjusted.
You get everything in Guided, plus weekly or fortnightly review depending on your needs, coaching feedback, data monitoring and programme adjustments as the training unfolds.
This is for athletes who want more confidence, better decisions, and closer guidance as training, fatigue, recovery, and life change.
Optimised Program
Best if: Best if you want the programme actively coached, reviewed, and adjusted.
You get everything in Guided, plus weekly/bi weekly review depending on requirement, coaching feedback, data monitoring and reasonable programme adjustment as needed.
This is for athletes who want more confidence, better decisions, and closer guidance as training, fatigue, recovery, and life change.
Immersive Preparation
Best if: you want the closest support, deeper learning, and a full-year coaching relationship.
You get everything in Optimised, plus full-year continuity, more frequent coaching contact, closer monitoring of training, and deeper teaching around how training is designed and adjusted — including the psychology of high performance.
This is available to all levels of experience and useful when you want to understand the decisions behind the training, rather than simply complete the sessions.
Immersive Preparation
Best if: you want the closest support, deeper learning, and a full-year coaching relationship.
You get everything in Optimised, plus full-year continuity, more frequent coaching contact, closer monitoring of training, and more teaching around how training is designed and adjusted along with the psychology of high performance.
This is available to all levels of experience and useful when you want to understand the decisions behind the training, not just complete the sessions
Selected Course-Side Coached Sessions and Simulations.
For some events, especially major local events on fixed courses, coached familiarisation sessions or simulations may be available to programme athletes at no extra cost.
Depending on the event, these sessions can help you:
Selected Course-Side Coached Sessions and Simulations.
For some events, especially major local events on fixed courses, coached familiarisation sessions or simulations may be available to programme athletes at no extra cost.
Depending on the event, these sessions can help you:
Know the course
course familiarisation,
terrain,
conditions,
knowledge of key sections
equipment
position
technique
Course-specific familiarisation
Swim-bike-run simulations
Equipment and execution decisions
Technical or practical feedback
Pacing and fuelling practice
Confidence under fatigue
Race-plan rehearsal
Psychological strategies
Race readiness techniques
What the event feels like?
Test Execution
simulations
pacing,
fuelling,
transition practice,
fatigued technique
execution analysis
event conditioning
Build Confidence
mental conditioning
taper practice
readiness control
pre-event preparation
eliminate weak points
execution focus
resilience
These sessions are added where they are likely to improve preparation, confidence, or execution. They are not required for every athlete.
Not sure where you fit?
Start with a free intro chat and we’ll work out the right starting point.