Every programme starts with your goal, training history, available time, and life around training.
From there, we choose the right starting point: a roadmap, a coached programme block, or a closer year-round coaching relationship.
Not every athlete needs the same level of support.
Some need clarity before starting. Some need a well-built programme with expert input at key decision points.
Others want the programme actively coached, reviewed, and adjusted as training unfolds.
Preparation Roadmap
$300
For people considering a serious endurance goal who want to understand what it will actually take before committing.
We look at your starting point, event demands, available time, training history and constraints, then map the likely preparation path.
Best if: you want clarity before making the commitment.
Guided Programme
From $595
For athletes who want an individualised programme with expert coaching at important decision points.
Includes a programme block, an understanding of how it fits into the larger preparation path, and planned coaching consultations as training unfolds.
Best if: you want expert input at the right times while taking a more independent approach.
Optimised Programme
From $695
For athletes who want their programme actively coached, reviewed and adjusted as training unfolds.
Includes everything in Guided, plus fortnightly coaching consultations, ongoing feedback, data monitoring and programme adjustment when needed.
Best if: the goal matters deeply and you want closer guidance, better decisions and more confidence in the process.
All prices are in New Zealand dollars (NZD). Guided and Optimised pricing is per programme block.
Not sure where you fit?
Start with a free intro chat and we’ll work out the right starting point.