Ways to Work Together.

Ways to Work Together.

A clear programme. Coaching support where it matters. Better decisions as training unfolds.

Build more confidence in the process.

A clear programme. Coaching support where it matters. Better decisions as training unfolds.

Build more confidence in the process.

Every programme starts with your goal, training history, available time, and life around training.


From there, we choose the right starting point: a roadmap, a coached programme block, or a closer year-round coaching relationship.

FIRST STEP: INTRO CHAT

Free

A short conversation to understand your goal, timing, training background, and where you need the most help.


From there, we decide whether the right starting point is a Roadmap, Guided Programme, Optimised Programme, Immersive Preparation, or one-off consult.

A short conversation to understand your goal, timing, training background, and where you need the most help.


From there, we decide whether the right starting point is a Roadmap, Guided Programme, Optimised Programme, Immersive Preparation, or one-off consult.

CHOOSE YOUR STARTING POINT

CHOOSE YOUR STARTING POINT


Not every athlete needs the same level of support.


Some need clarity before starting. Some need a well-built programme with expert input at key decision points.


Others want the programme actively coached, reviewed, and adjusted as training unfolds.


Preparation Roadmap

$300


For people considering a serious endurance goal who want to understand what it will actually take before committing.


We look at your starting point, event demands, available time, training history and constraints, then map the likely preparation path.



Best if: you want clarity before making the commitment.



Guided Programme

From $595


For athletes who want an individualised programme with expert coaching at important decision points.


Includes a programme block, an understanding of how it fits into the larger preparation path, and planned coaching consultations as training unfolds.



Best if: you want expert input at the right times while taking a more independent approach.


Optimised Programme

From $695


For athletes who want their programme actively coached, reviewed and adjusted as training unfolds.


Includes everything in Guided, plus fortnightly coaching consultations, ongoing feedback, data monitoring and programme adjustment when needed.



Best if: the goal matters deeply and you want closer guidance, better decisions and more confidence in the process.


All prices are in New Zealand dollars (NZD). Guided and Optimised pricing is per programme block.


WANT THE CLOSEST SUPPORT?


Immersive Preparation

Limited places — pricing by discussion

For athletes with a serious goal who are curious about how high-performing athletes think, train, adjust and learn. This is part training, part coaching and part education.


Immersive Preparation includes everything in Optimised, plus full-year continuity, more frequent coaching contact, closer monitoring and deeper teaching around how training is designed and adjusted.


The programme becomes a living guide. Training is closely reviewed and adjusted as your body responds, so decisions can change as training, fatigue, recovery, confidence and circumstances change.


The aim is to help you understand the decisions behind the training, rather than simply complete the sessions.


You don't have to be a top athlete. You have to be curious about how you get better.


Best if: the goal matters deeply, you want closer guidance and learning, and you want the full experience.


For athletes with a serious goal who are curious about how high-performing athletes think, train, adjust and learn. This is part training, part coaching and part education.


Immersive Preparation includes everything in Optimised, plus full-year continuity, more frequent coaching contact, closer monitoring and deeper teaching around how training is designed and adjusted.


The programme becomes a living guide. Training is closely reviewed and adjusted as your body responds, so decisions can change as training, fatigue, recovery, confidence and circumstances change.

The aim is to help you understand the decisions behind the training, rather than simply complete the sessions.


You don't have to be a top athlete. You have to be curious about how you get better.


Best if: the goal matters deeply, you want closer guidance and learning, and you want the full experience.


WANT THE CLOSEST SUPPORT?


Immersive Preparation

Limited places — pricing by discussion


NEED ONE FOCUSED CONVERSATION?

NEED ONE FOCUSED CONVERSATION?


NEED ONE FOCUSED CONVERSATION?

Training Consult — from $90


Useful when you have one specific training question, decision, programme review, data issue or problem to work through.


Longer or more complex consultations are priced according to the time required.

Training Consult — from $90


Useful when you have one specific training question, decision, programme review, data issue or problem to work through.


Longer or more complex consultations are priced according to the time required.


Not sure where you fit?

Start with a free intro chat and we’ll work out the right starting point.